Grams to Cups Conversion Chart

Quick grams-to-US-cups values for common baking and cooking ingredients.

Common Conversion Tables

Each table uses the ingredient-specific density shown in its heading context. Fractions are rounded to practical kitchen values.

All-Purpose Flour

GramsCups
30g¼ cup
60g½ cup
120g1 cup
180g1 ½ cups
240g2 cups

Granulated Sugar

GramsCups
50g¼ cup
100g½ cup
200g1 cup
300g1 ½ cups
400g2 cups

Butter

GramsCups
57g¼ cup
113g½ cup
227g1 cup
340g1 ½ cups
454g2 cups

Brown Sugar (Packed)

GramsCups
55g¼ cup
110g½ cup
220g1 cup
330g1 ½ cups
440g2 cups

How to Read the Chart

Find the ingredient first, then locate the gram amount. Do not move a value from one ingredient table to another: 200 grams of sugar and 200 grams of flour occupy different volumes.