Quick Conversion
1 US cup = 120 grams
Divide the ingredient weight by 120 to estimate US cups, or use the interactive converter.
Flour Grams to Cups
Convert all-purpose flour using 120 grams per level US cup.
Flour Grams to Cups Chart
Flour Grams to Cups
| Grams | Cups |
|---|---|
| 30g | ¼ cup |
| 60g | ½ cup |
| 90g | ¾ cup |
| 120g | 1 cup |
| 180g | 1 ½ cups |
| 240g | 2 cups |
| 300g | 2 ½ cups |
Measuring Method
Flour settles and compacts easily. Fluff it, spoon it into the cup, and level the surface with a straight edge. Scooping directly from the bag can add substantially more flour.
Cake flour, bread flour, whole-wheat flour, and sifted flour may use different weights per cup.